The GYROKINESIS® Method is a movement practice for anyone who is attracted to a healthy and elegant way of moving. It can be practiced at any age by professional dancers and non-dancers as well as. The benefits can be noticed after the first few sessions as the practice gently stimulates circulation and the flow in the body-mind by movement guided in harmony with breath. The GYROKINESIS® Method was created by Juliu Horvath, and has been cherished by many of his students ever since. All you need to begin your practice is a mat, chair and a trainer. GYROKINESIS® can be practiced in a group and individually. Chairs and mats are available in the studio.
All you need to begin your practice is a mat, chair and a trainer. GYROKINESIS® can be practiced in a
group and individually.
Chairs and mats are available in the studio.
Group classes are taking place every Friday (starting in October 2022) 10:30 - 11:30 at STUDIO Hammerdeich
60min, cost: 15€
One try out group session: 5€
Hammer Deich 10/3OG,
Individual classes are taking place at Pilates & Gyrotonic Loft
60min, cost: 50€
90min, cost 70€
One try out individual session: 30€
For booking a class (in a group or individual), please contact me directly via e-mail:
Or phone: 01793419673
Read more about GYROKINESIS® method: